Benefits Of Hugging: Do Dogs Benefit from Hugs? Sally’s Hugging Tips.

The Warm Embrace: Why Hugging is Important (Even for Dogs!)

Have you ever noticed how a simple hug can brighten your day? Whether it’s from a friend, family member, or even your dog, hugs have a magical way of making everything feel better. But did you know there are real, science-backed reasons why hugging is so beneficial for both humans and dogs? Let me – Sally the Mini Aussie – share my take on why hugging matters and how it helps everyone (yes, even your four-legged best friend).

The Human Hugging Science

Hugs aren’t just warm and fuzzy gestures. They’re also powerful for your health! Here’s why:

1. Boosts Oxytocin Levels: Hugs release oxytocin, also known as the “love hormone,” which promotes feelings of bonding and trust.
2. Reduces Stress: A comforting embrace lowers cortisol (the stress hormone) and helps reduce anxiety.
3. Improves Heart Health: Regular hugs can lower your heart rate and blood pressure, improving cardiovascular health.
4. Strengthens Immunity: The act of hugging reduces stress and boosts your immune system by lowering stress hormones.
5. Creates Connection: Whether it’s a quick squeeze or a long hug, physical touch fosters stronger relationships and a sense of belonging.

Do Dogs Benefit from Hugs?

Here’s the thing – some dogs love hugs, and others, not so much. But let me speak for myself: I love hugs! When my mom, Anna, or my big sister wraps their arms around me, it’s like getting a belly rub but better.

Dogs might not understand hugging like humans do, but we certainly feel the love. For us, it’s not just about the physical act but the emotional connection we share with our humans. Plus, a little snuggle time with you makes us feel safe and loved.

Sally’s Hugging Tips

Here are a few Sally-approved tips for hugging your dog (or not):

1. Know Your Pup’s Personality: Not all dogs love hugs. Some prefer gentle pats or belly rubs. Pay attention to your dog’s body language.
2. Keep It Gentle: If your dog enjoys hugs, make sure it’s gentle and not too tight. (We’re not plush toys, after all!)
3. Mix in Scratches: Pro tip from me: A hug paired with ear or belly scratches? Perfection.
4. Choose the Right Time: If we’re excited, nervous, or busy chasing squirrels, we might not be in the mood for a hug. Wait for a calm moment.

A Funny Take from Sally

“You humans are funny. When you’re happy, you hug. When you’re sad, you hug. And when you have no words, guess what? You hug! I say, keep the hugs coming! I’ll even throw in a bonus tail wag or a happy bark. But let’s be real – after the hugs, how about a treat? I mean, I’m all about emotional support, but a girl’s gotta eat!”

Final Thoughts

Hugging is one of the simplest ways to show love and care. For humans, it’s a stress reliever, a mood booster, and a way to strengthen connections. For dogs, it’s a reminder that we’re loved and valued members of the family. So go ahead, hug your loved ones (and your furry friends) today. You’ll all be healthier and happier for it – and who knows? Maybe you’ll even score a slobbery kiss in return.

With love and wagging tails,
Sally
Your resident hug expert and cuddle enthusiast.